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An introduction to a daily Ayurvedic-Tantric Self Care Ritual- Practice that you can apply to every day life.
Chapter 1 Understanding your Dosha
Chapter 2 Eating for your Dosha
Chapter 3: Daily Routine for Balance
Chapter 4: Diet and Nutrition
Chapter 5: Dinacharya (Self Care Daily Routine)
Chapter 6: Ayurvedic Diet and Nutrition
Chapter 7: Lifestyle Practices
Chapter 8: Ayurvedic Herbal Medicine
Chapter 9: Ayurvedic Massage and Bodywork
Chapter 10: Ayurvedic Herbs and Supplements
Bonuses
Simple Dosha Body Oil Recipes
Simple Pinda Sweda Dosha Recipes
Chakra Marma Points
Dosha Yoga Asanas
Dosha Regiment and Foods
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