top of page

Ayurvedic Self Care Ebook

Now you can weave ayurveda into your modern life with simple easy steps


An introduction to a daily Ayurvedic-Tantric Self Care Ritual- Practice that you can apply to every day life.


Chapter 1 Understanding your Dosha

Chapter 2 Eating for your Dosha

Chapter 3: Daily Routine for Balance

Chapter 4:  Diet and Nutrition

Chapter 5: Dinacharya (Self Care Daily Routine)

Chapter 6: Ayurvedic Diet and Nutrition

Chapter 7: Lifestyle Practices

Chapter 8: Ayurvedic Herbal Medicine

Chapter 9: Ayurvedic Massage and Bodywork

Chapter 10: Ayurvedic Herbs and Supplements




Simple Dosha Body Oil Recipes

Simple Pinda Sweda Dosha Recipes

Chakra Marma Points

Dosha Yoga Asanas

Dosha Regiment and Foods

bottom of page